Losing weight with intermittent fasting and strength training

*What got me back on track with my health and wellness journey: intermittent fasting, running, and strength training*

Fit and Savvy Mommy Blog Series 1.1

I just wanted to share some of my journey over the last 1.5 years. I sympathize with the weight gain that comes from a change in hormones and life circumstances. After stopping breastfeeding, moving, and life I gained 25 lbs in one year. I am totally sure that some of that weight came from unbalanced hormones. I have always been active, even when I was fluffier. I was also PROBABLY eating more than I should have. 

I took control by adding intermittent fasting to my life. The IF, plus running, plus strength training, helped sculpt my body. I just added yoga this year. 

I am 40 yrs old. I had kids at 33 and 36. My last child was via C-section. I breastfed both kids for 2 years. So I totally get the struggle, the sleep deprivation, and juggling needy humans. I’m showing the pics bc I know what’s possible with consistent effort. Even when the results aren’t immediate

Stick with it,

LQ from www.burbnbougie.com

Don’t miss out on the first Fit and Savvy Mommy blog series read here:

Fit and Savvy Mommy Blog series 1.0

About LQ

I was born and raised in a small town outside of Oklahoma City, called Spencer. I’m a heathen; I am pretty and I cuss. I think lip gloss/lipstick and cute colored clothes belong in a workout. Most days you will see something fitness or health related. I’m a stay at home mom who workouts everyday. Fun fact about me: I was once a personal trainer, I hate poor grammar, I hate long run on paragraphs and cap locking. My goal is to create a space for black women to fit, healthy, and stress free.

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