Diet Culture

Don’t look at food labels, look at the ingredient list.

Food labels annoy me. Why? Because you can’t trust food labels, not 100 percent anyway. What can you trust? You can trust the ingredients’ list. I urge everyone who wants to live well and clean to read the ingredients in the products they are purchasing. Food labels should be helping us reach optimal health, but …

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How Good are Trader Joe’s Turkey-less Protein Patties

*If you are looking for an alternative for turkey burgers then you have to try these patties!*  Turkeyless protein patties are here! What are turkeyless protein patties exactly? They are plant-based burgers that taste like turkey burgers. These vegan patties contain 23 grams per serving! They also contain a good amount of iron and a …

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