Lifestyle + Fitness

The fitness pyramid for beginners everything you need to know to reach your goals

This beginners fitness pyramid will help you reach your goals. Trust. In this post, I will break down the pyramid and explain how each block is crucial to your fitness journey. Think of the pyramid as stepping stones. Each step will get you closer to what your heart, mind, and body desires.  If you are …

The fitness pyramid for beginners everything you need to know to reach your goals Read More »

7 excuses your personal trainer wants you to drop

Oftentimes, clients don’t realize how much it takes to change their lifestyle. It takes more than exercising 3x a week for 45 minutes. It takes you–your discipline and sheer will power. Rome wasn’t built in a day! Anybody who has been through this journey, knows it takes commitment. Every personal trainer will tell you the …

7 excuses your personal trainer wants you to drop Read More »