Don’t look at food labels, look at the ingredient list.

Food labels annoy me. Why? Because you can’t trust food labels, not 100 percent anyway. What can you trust? You can trust the ingredients’ list. I urge everyone who wants to live well and clean to read the ingredients in the products they are purchasing. Food labels should be helping us reach optimal health, but …

Don’t look at food labels, look at the ingredient list. Read More »